Pork Tenderloin

PORK TENDERLOIN   Recommended to have with Chickpea Puree and Massaged Kale Salad. Pork Tenderloin 5minutes Prep Time 40minutes Total Time Ingredients Easy Difficulty [custom-ratings-ci] Let’s Start Cooking Servings: People Units:MetricUS Imperial ADD TO MEALPLAN Print Recipe Servings: People Units: MetricUS Imperial Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been … Read more

Coconut Avocado Popsicles

COCONUT AVOCADO POPSICLES   This recipe is a great one for kids (and adults)! Coconut Avocado Popsicles 5minutes Prep Time 4hours Total Time Ingredients Difficulty [custom-ratings-ci] Let’s Start Cooking Servings: people Units:MetricUS Imperial ADD TO MEALPLAN Print Recipe Servings: people Units: MetricUS Imperial Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has … Read more

Pork Lettuce Cups

PORK LETTUCE CUPS   This is a staple dinner at my house since my husband loves any type of Asian influenced food. I would highly recommend having this with Pickled Carrot Strings on top and Asian Dipping Sauce to really get the most out of this dish. Pork Lettuce Cups 30minutes Prep Time 30minutes Total … Read more

Pickled Carrot Strings

PICKLED CARROT STRINGS   This is a fun way to eat carrots and is also the perfect topper on my Pork Lettuce Cups. Note: These pickled carrot strings will keep for up to a week in the refrigerator. Pickled Carrot Strings 5minutes Prep Time 30minutes Total Time Ingredients Difficulty [custom-ratings-ci] Let’s Start Cooking Servings: people … Read more

Asian Dipping Sauce (makes ½ cup)

ASIAN DIPPING SAUCE   This dipping sauce is a great one to use with many types of Asian style dishes including the Avocado and Crab Rolls or Pork Lettuce Cups. Asian Dipping Sauce (makes ½ cup) 5minutes Prep Time 5minutes Total Time Ingredients Difficulty [custom-ratings-ci] Let’s Start Cooking Servings: servings Units:MetricUS Imperial ADD TO MEALPLAN … Read more

Breakfast Frittata

BREAKFAST FRITTATA   You may remember this recipe from the 30 Day PCOS Diet Challenge! This is a great one for making enough for the next day also. You can have this cold, or reheat it in a microwave on a medium power setting. Experiment with mixing some nutritional yeast into the frittata before baking, … Read more

Almond Butter Bark

ALMOND BUTTER BARK   If you are going to have dessert, then this is one of my favorites because the coconut oil (a healthy saturated fat) helps to slightly reduce the insulin surge you get from the rice malt syrup. Keep in mind that this is a small effect but, hey at least it is … Read more

Chai Banana Smoothie

CHAI BANANA SMOOTHIE   This is a great drink to make for yourself if you are needing some time out to practice self-care; if you’re craving something sweet; or you have decided to make the leap and quit coffee. I personally prefer it as a hot drink and it tastes especially fantastic if you make … Read more

Kym’s Supercharged Green Smoothie

KYM’S SUPERCHARGED GREEN SMOOTHIE   This incredibly micronutrient-dense green smoothie is my go-to drink literally every single day of the week! It will give you a ton of energy as well as most of the vitamins, minerals, essential fatty acids, and fiber you need for the day. Forget expensive supplements (that many times don’t even … Read more

Chicken Stock (makes 100 fl oz/3L)

CHICKEN STOCK (MAKES 100 FL OZ/3L)   Chicken stock is an ingredient you will see in a lot of your PCOS recipes. If you are wanting to save money as well as avoid all the many nasties commonly found in store bought chicken stock this is a very easy-to-make homemade version using your crock pot … Read more