PCOS-FriendlyMeals MadeSimple
PCOS-FriendlyMeals MadeSimple
Put Your DietOn Autopilot
280+ carefully developed PCOS recipes [?]
Customizable pre-populated PCOS meal plan [?]
Interactive sShopping list generator [?]
Both US imperial & metric units [?]
Advanced recipe search functionality [?]
New featured PCOS recipe every week [?]
Quarterly interactive challenges [?]
Exclusive oOnline PCOS community [?]
Product recommendations [?]
PCOS diet plan food guide [?]
Beat PCOS UsingFood As Medicine
Beat PCOS Using Food As Medicine
My meal planning service has been specifically developed for women with PCOS. Chronic inflammation, gut issues, and poor blood-glucose regulation are the common underpinning of almost all PCOS-related health and fertility issues. Fortunately, these can be addressed with the right dietary changes. Using this approach, food really can be the ultimate medicine.
280+ Carefully-Crafted PCOS Recipes
Enjoy dairy-free, gluten-free, low-sugar, low-carb PCOS meals designed to reduce inflammation, improve blood sugar regulation, and support better gut health. Suitable for international users with an option of US imperial, or metric units.
Pre-Populated Weekly PCOS Meal Plan
Not sure what you want to cook? Let me get you started with a pre-populated, PCOS weekly meal plan that’s full of ideas that’ll whet your appetite.
Fully Customizable Meal Planner
Modify your PCOS menu to match your unique needs. Filter for recipes based on dietary preferences, cook time, difficulty, cooking method, and more.
Interactive Shopping List Generator
Automatically convert your customized meal plans into a mobile-ready shopping list that uses either US imperial or metric units. Take out what you already have on hand, and add in anything more you need.
Exclusive Online PCOS Community
Share tips, swap ideas, get unbiased product recommendations, and more. Our supportive online community is here to answer your questions.
Quarterly Challenges
Stay motivated and on track with our in-group quarterly challenges. Topics include quitting sugar, intuitive eating, drinks, snacking smarter and more.
New PCOS Recipe Every Week
Never run out of ideas with a new gluten and dairy free recipe added every week. Let’s face it, you can never have too many carefully created and reliable recipes to enjoy.
Product Recommendations
See my honest recommendations for products that meet the most stringent criteria when it comes to being clean, low-inflammation, and blood sugar happy.
Advanced Recipe Search Functionality
Find exactly the recipe you need using my advanced search filters. Select by meal component, diet type, exclusions, special requirements, prep method, and more.
PCOS Diet Food Guide
Get a detailed summary on macros, food portions, and how to maximize weight loss from a PCOS perspective. See my nuanced views on fats, sweeteners, soy, and more.
What People Are Saying
I have kept up with these changes and I am down 50 lbs. I now have clockwork 30 day cycles, I’m ovulating, acne is gone, joint pain gone, brain fog gone, my entire “aura” has changed, according to everyone. I have a LOT of new baby growth on my head, and my other “unwanted” hair loss has gotten thinner and less coarse. No more migraines, depression has lifted significantly, and I’m slowly but surely learning to love myself and my body, which I felt had betrayed me my entire life.
The first picture was the beginning of 2018 and the second picture was December of 2018. I’m now in a size six weighing in about 169-170lbs. Making the change was the absolute best decision. No I’m not pregnant YET! But now I can definitely see I’m on the right path and road. PCOS takes your determination, effort, and research. It’s funny my husband has made a change too and loss his unwanted weight. I see a lot of new women just be encouraged, follow what Kym teaches, and have compassion on yourself. Change is coming and never give up!!!
I’ve been eating this way since March. My husband and I have been trying to get pregnant for 7 1/2 years. Honestly I was just doing this diet for health reasons and wasn’t thinking about getting pregnant. This is the first time I’ve ever had a positive test. The first thing my husband said was “we should write Kym a thank you letter!” Hopefully this pregnancy is smooth. But honestly, it’s a miracle I even got pregnant. Keep going ladies. Kym Campbell Thank you. 7 week and 2 days!
Choose Your Plan
Plan your meals & shopping in minutesPlan your meals in minutes
Master stress-free, weeknight cookingMaster stress-free cooking
Avoid recipes fails & overwhelm
Build new habits & stay motivated
Connect with like-minded people
Optimize your health & fertility
Meet
Kym Campbell
Meet Kym Campbell
Helping women with PCOS take back control of their health is what I do best.
If you’ve been told that you need to “exercise more and eat less,” or “you won’t be able to get pregnant without treatment,” then you’re the type of person I love connecting with. Because there is a better way.
Why I Created this PCOS Meal Planning Service
Helping women with PCOS take back control of their health is what I do best.
If you’ve been told that you need to “exercise more and eat less,” or “you won’t be able to get pregnant without treatment,” then you’re the type of person I love connecting with. Because there is a better way.
I take a non-diet approach to nutrition that’s rooted in the belief that when we eat the right foods, our bodies naturally respond in a healthy way. We don’t need to restrict calories, avoid fat, or punish ourselves for transgressing arbitrary “rules.” What we need is a healthy relationship with food that’s guided by an evidence-based approach to what our bodies really need. Eating with intention means we’re never in conflict with ourselves, and this is key to beating PCOS.
Eating with intention means we’re never in conflict with ourselves, and this is key to beating PCOS.
Regardless of what you’ve been through before now, I firmly believe that with the right diet and support, anyone with PCOS can achieve optimal health and a life filled with purpose.
I’m not the most glamorous person offering help, but my nuanced take on wellness gives me unique insight into the challenges you’re facing.
Informed by years of enduring my own personal battles with poor health and infertility, as well as helping others make extraordinary transformations, I know exactly what it takes to make meaningful dietary changes that deliver the real results you so urgently need. Skin and hair issues, insulin resistance and weight gain, absent periods, infertility, anxiety and depression, hypothyroidism, and other weird and complicated issues – I’ve been there too. And if you think you’ve got some dysfunctional stuff going on with how you eat, then I can assure you, I get where you’re coming from.
Eating well is foundational to overcoming all of these obstacles, so I hope you’ll become part of the beautiful community I’ve had the honor of leading.
In Good Health,
