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The Beat PCOS
10-Week Program

Ingredient: Red wine

Beef Bourguignon

Beef Bourguignon

Pork Cacciatore

Pork Cacciatore

Lamb or Beef Shanks

lamb or beef shanks

Roast Beef Au Jus

roast beef au jus

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Chimichurri Shrimp Salad
Chimichurri Sauce
Carne Mechada
Spanish Chicken
Brekkie Stir-Fry

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